Impact of Garlic, Onion, and Spices on Gut Health A Deviation from Our Natural Diet Humans are inherently frugivorous—designed biologically to thrive on a fruit-based
Toxins in Cooked and Processed Food Cooking and processing food create toxic compounds, though often in small amounts. The level of toxins in cooked and
Can Fruit Cause Diabetes? or Make It Worse? There is a widespread misunderstanding in the medical industry regarding fruit consumption and its effects on health,
How would you check and maintain your B12? Vitamin B12 is a critical yet misunderstood topic in vegan and raw vegan communities, often cited as
Every machine needs energy to function, and our bodies are no exception. Many think energy is only needed for activities like working or running, but
According to science, our bodies require nutrients from five main groups: 1– Carbohydrates 2- Proteins (built from amino acids) 3- Vitamins 4- Minerals 5-
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