A Journey from Engineering to Health and Wellness

Michael Zara is a mechanical engineer, entrepreneur, health researcher, and author of Health on Fire, a book dedicated to uncovering the fundamental principles of achieving optimal well-being. With a background in machinery manufacturing and air conditioning system design, he built a successful business before embarking on a decades-long quest to understand the true causes of disease and the secrets to lasting vitality.

Early Life and Health Challenges

Michael’s journey into health was deeply personal. As a child, he faced numerous health complications, including chronic infections, severe headaches, high fevers, and seizures. His experiences, combined with witnessing the struggles of those around him—such as a cousin who took 20 different medications daily—sparked his relentless curiosity about the root causes of illness. He often questioned why, despite advancements in science and medicine, human physiology seemed so vulnerable.

His early research led him to a simple yet profound understanding: We are built from what we consume. Much like a building depends on the quality of its materials, our bodies thrive—or deteriorate—based on the food we eat. This realisation marked the beginning of his transformation.

A Lifelong Quest for Ultimate Health

For over 20 years, Michael extensively studied health, reading countless books, interviewing doctors, and engaging with patients. He experimented with various diets, starting with the elimination of junk food, then transitioning to a vegetarian lifestyle for 13 years. While his health improved, he still faced lingering issues such as high blood pressure, migraines, digestive problems, and joint pain.

The turning point came in 2017 when a simple conversation with a teammate at his weekly soccer game led him to question why he cooked his food. This sparked his deep dive into raw veganism. After months of research, he decided to test a raw vegan diet. The results were nothing short of miraculous:

• His energy levels skyrocketed, allowing him to play soccer for hours without fatigue.

• His blood pressure dropped from 140/90 mmHg to 97/67 mmHg.

• His LDL (bad cholesterol) significantly decreased.

• His heartbeat lowered from 88 bpm to 61 bpm.

• His chronic joint pain, migraines, and digestive issues vanished.

• Even a 30-year-old persistent skin condition, diagnosed as eczema, disappeared completely.

Michael continued to refine his approach, focusing on whole, organic, and plant-based nutrition. His experience was further enriched by enrolling in a nutrition course with The Nutrition Institute of Australia, where he gained a formal understanding of the science behind health and nutrition. He later advanced his studies with a specialisation in plant-based diets, graduating with the highest distinction.

Balancing Engineering, Business, and Health Coaching

Despite his passion for health, Michael never abandoned his engineering career. With over 27 years in the air conditioning industry, he has worked in sales and business development across multiple countries. In 2010, he and his wife Emma, also a mechanical engineer, migrated to Australia, where they continued their careers while adapting to a new business environment.

Michael’s dual expertise in engineering and health has given him a unique perspective—he sees the human body much like a machine that requires proper maintenance and high-quality fuel to function optimally.

Living His Mission and Inspiring Others

Today, Michael lives in Melbourne with his wife and three children, balancing his professional work with his role as a health coach. His mission is to help others reclaim their health, break free from chronic diseases, and experience the boundless energy and well-being he has discovered. Through his book, workshops, and personal coaching, he empowers people to take charge of their health, proving that true happiness begins with a healthy body and mind.

Michael believes that achieving optimal health isn’t about temporary fixes or restrictive diets—it’s about understanding the body’s natural needs and fueling it with the right nutrition. His story is a testament to the power of knowledge, self-experimentation, and perseverance in the pursuit of a healthier, happier life.

Nutrition Fundamental Certificate 

Advanced Plant Based Nutrition Certificate

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